This page is intended to provide some auxiliary information for Sherry Reardon's Tai Chi classes. Currently her only classes are at Valencia Shores thru Body Wellness.
Please bear with me while I build this page. Right now we have...
A reminder/preview of some of the things we go over in class.
Standing meditation (Wu Chi) Warmups Chi Gong Heavenly Cloud Hands Lolo Cleansing Tai Chi Postures and Forms Golden Rooster Stands on One Leg Hold the Ball Ward Off Grasp the Bird's Tail (Ward Off, Roll Back, Press, Push) Single Whip Circle Form Brush Knee Part the Wild Horse's Mane Wave Hands like Clouds Yang 8 Form Gratitude-3 Bows
Sherry received her Tai Chi teaching certification from
Sifu Gary Tong.
Check out his website at
for lots of great info, including videos.